Few dishes strike the perfect balance between comfort food and gourmet satisfaction like creamy sun-dried tomato chicken pasta. It’s that irresistible combination of tender, pan-seared chicken, rich cream sauce, tangy sun-dried tomatoes, and perfectly cooked pasta that turns an ordinary dinner into something truly special.
This comprehensive guide isn’t just a recipe—it’s your all-in-one pasta masterclass. Whether you’re a beginner looking for a quick dinner win or a seasoned cook aiming for refinement, this is your ultimate go-to dish.
Why This Pasta Dish Wins Hearts
From cozy weeknights to impromptu dinner parties, this pasta adapts. Here’s why it has earned a place in so many kitchens:
- Time-efficient: Done in about 30 minutes.
- Restaurant-quality: Rich flavors, layered textures.
- Customizable: Switch proteins, pasta shapes, or spice levels.
- Kid-approved: Creamy and mild with just the right hint of tang.
This dish stands out because it feels indulgent without being heavy or overwhelming, which is a rare combination in cream-based meals.
The Story Behind Sun-Dried Tomatoes in Italian Cooking
Sun-dried tomatoes have been a staple in Mediterranean kitchens for centuries. Originally a method of preserving summer’s bounty, sun-dried tomatoes became prized for their concentrated flavor—sweet, tangy, and slightly smoky.
In Italian cuisine, they’re often found in:
- Pasta sauces
- Antipasti platters
- Stuffed meats
- Olive tapenades
Their role in our creamy chicken pasta recipe is critical—they add complexity and brightness to balance the richness of cream and Parmesan.
Ingredients You’ll Need (And Why They Matter)
Let’s break down every component to understand its contribution:
Chicken Breasts (2, boneless & skinless)
Lean yet flavorful, these form the protein base. Slice them thinly to ensure even cooking and optimal surface area for browning.
Olive Oil (2 tablespoons)
Use extra virgin if possible for a fruity, peppery note. It’s used both for sautéing and infusing the sauce.
Garlic (3 cloves, minced)
Fresh garlic is non-negotiable—it forms the aromatic base that enhances all the other flavors.
Sun-Dried Tomatoes (1 cup, chopped)
Choose oil-packed for enhanced richness and moisture. Drain them but don’t rinse—they bring incredible depth.
Heavy Cream (1 cup)
This is the canvas of your sauce—rich, silky, and slightly sweet. Use full-fat for best results.
Chicken Broth (½ cup)
Balances the heaviness of the cream and adds savory depth without overpowering.
Italian Seasoning (1 teaspoon)
A classic blend of basil, oregano, thyme, and rosemary—this ties everything together.
Salt & Black Pepper (to taste)
Always adjust after tasting. Don’t oversalt before the Parmesan is added.
Grated Parmesan Cheese (½ cup)
Adds umami, thickness, and that signature savory finish.
Fettuccine (12 oz)
A flat noodle perfect for catching the creamy sauce, though linguine or penne can also work.
Fresh Basil (for garnish)
Adds freshness, color, and aroma.
Choosing the Right Pasta: Shape, Texture & Taste
Not all pasta is created equal. Here are some pairing options:
| Pasta Type | Texture | Why It Works |
|---|---|---|
| Fettuccine | Flat, smooth | Excellent for creamy sauces |
| Penne | Tubular | Holds bits of chicken and tomato inside |
| Linguine | Thin, flat | Lighter feel with silky sauces |
| Rigatoni | Ribbed | Adds chewiness, grips sauce really well |
If you’re feeling adventurous, try homemade fresh pasta—the difference is magical.
The Secret to a Perfect Creamy Sauce
Achieving a luxurious creamy texture without curdling or splitting is an art. Here are the key rules:
- Keep heat low-to-medium – High heat can cause cream to separate.
- Add Parmesan slowly – Too much at once will clump.
- Stir continuously – This ensures even emulsification.
- Reserve pasta water – A few tablespoons can adjust consistency if needed.
Optional: Add a pat of butter at the end for extra shine and richness.
Cooking the Chicken for Flavor & Juiciness
To get juicy chicken that doesn’t dry out:
- Pat dry before cooking for better browning.
- Season generously with salt, pepper, and a pinch of paprika if desired.
- Don’t overcrowd the pan – give pieces space to sear.
- Let it rest after cooking to redistribute juices.
You can also use grilled chicken or rotisserie for convenience.
Step-by-Step Recipe Instructions
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Instructions:
- Cook pasta: Boil in salted water until al dente. Drain and set aside.
- Sauté chicken: Heat olive oil in a skillet. Add sliced chicken and cook until golden. Remove and set aside.
- Build the sauce:
- Sauté garlic and sun-dried tomatoes in the same pan.
- Add cream, broth, and Italian seasoning. Simmer 3–4 mins.
- Combine:
- Stir in Parmesan until melted.
- Return chicken and add pasta. Toss to coat.
- Finish: Garnish with basil and extra cheese. Serve warm.
